Gluteal muscles are big so I prefer to train them separately from my full leg day routine. Glute muscles aren’t just for appearance…

Women should not fear training their chest. Chest is a major muscle group and should be trained too. It is important to remember that breasts do not contain any muscles. They are surrounded by muscle, but…

Back training should be a must! Strengthening your back muscles is crucial for improving postural problems. It gives to your body and spine a solid foundation and keeps you away from…

The shoulder joint is the most mobile, yet least stable joint in the human body. Having strong muscles around the shoulder blade supports…